KEEP ACTIVE / KEEP SAFE
Free Workout & Yoga Videos
Pilates Workout for Lower Body
10 Minutes workouts: see a substantial shift in mindset, mood, and the way your body physically feels
No Equipment / Low Impact Modifications. This is an intense routine, meant to really push both the lungs and the muscles.
15 Minute Bodyweight Cardio Workout for Fat Burn and Energy Boost
This bodyweight only cardio workout uses a series of dynamic, moderate intensity intervals to work the entire body.
Tank Top Arms Workout
9 minute workout focuses on shoulders, arms & upper back If you want toned, defined, and lean arms, this is a great workout to help you reach your goals.
Lower Body Active Static Strength Workout - Strength and Endurance Burnout
This workout tries to incorporate the two types of muscle fibers in skeletal muscle, fast twitch (think strength and power) and slow twitch (think endurance and high repetition), in the same routine.
15 min. Feel Good Total Body Cardio
A series of dynamic, moderate intensity intervals to work the entire body. It's fun and adaptable for a variety of uses - the exercises can be as easy or as brutal as you need them to be.
Back Rehab and Core Conditioning Workout
Three in one routine: 1.Cooldown stretch, to help loosen tight muscles ligaments and tendons. 2. Warm up for a sore and stiff core to help blood flow. 3. Workout building tone and strength to provide long-term stability.
OBSTACLES CANNOT CRUSH ME Da Vinci
Indoor Cycling Workout
"In time and with water, everything changes." Da Vinci
20 Minutes Warm Up
This is a 20-minute session you can use as a gentle warm-up for a longer session or as a standalone session itself!
30 Minutes Intervals
Interval session perfect for burning fat and building your 30 second max effort.
A tough 40 minute interval session that will push your limits and help to improve your power output on the bike.
25 Minutes Sprint Intervals
It is perfect for building your overall fitness and boosting your peak sprint power.
60 Minutes Endurance Intervals
Fitness training session designed to improve your threshold and help you get used to producing power at different cadences!
Indoor Training on The Passo Giau
Increase your threshold power.