Pilates Workout for Lower Body

10 Minutes workouts: see a substantial shift in mindset, mood, and the way your body physically feels

HIIT Routine

No Equipment / Low Impact Modifications. This is an intense routine, meant to really push both the lungs and the muscles. 

15 Minute Bodyweight Cardio Workout for Fat Burn and Energy Boost

This bodyweight only cardio workout uses a series of dynamic, moderate intensity intervals to work the entire body.

Tank Top Arms Workout

 9 minute workout focuses on shoulders, arms & upper back If you want toned, defined, and lean arms, this is a great workout to help you reach your goals.

Lower Body Active Static Strength Workout - Strength and Endurance Burnout

This workout tries to incorporate the two types of muscle fibers in skeletal muscle, fast twitch (think strength and power) and slow twitch (think endurance and high repetition), in the same routine.

Total Body Kettlebell Workout

 Fun and Tough Kettlebell Routine.

Give it a try

15 min. Feel Good Total Body Cardio

 A series of dynamic, moderate intensity intervals to work the entire body. It's fun and adaptable for a variety of uses - the exercises can be as easy or as brutal as you need them to be.

Back Rehab and Core Conditioning Workout

Three in one routine: 1.Cooldown stretch,  to help loosen tight muscles ligaments and tendons. 2. Warm up for a sore and stiff core to help blood flow. 3. Workout building tone and strength to provide long-term stability.

Yoga with Adriene

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